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Recipes
Shopping list
Ingredients
- 2 sweet potatoes, chopped (about 1 ¼ lb)
- 1 small Fuji apple, chopped
- 1 small red onion, chopped finely
- 2 tablespoons canola oil
- ¼ cup chopped pecans
- ½ teaspoon kosher salt
- ⅛ teaspoon pepper
- ⅛ teaspoon ground cloves
Steps
- Peel sweet potatoes and apple; cut into ½-inch cubes. Place potatoes in microwave-safe bowl; cover and microwave on HIGH for 4 minutes or until potatoes begin to soften. Meanwhile, peel and chop onion (½ cup).
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add potatoes; cook 3–4 minutes or until edges begin to brown.
- Stir in remaining ingredients; cook 4–5 minutes or until onions have softened and potatoes are fully brown. Serve.
Amount per ¼ recipe serving: Calories 210, Total Fat 12g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 25g, Fiber 4g, Sugars 10g, Protein 2g, Calc 4%, Vitamin A 350%, Vitamin C 25%, Iron 6%